Just thought I'd expand on an earlier post (Rau má) by quickly covering some of the health benefits of pennywort. As previously mentioned pennywort is a herb that can be used in salads, drinks or teas, either fresh or dried.
It has been cultivated in many cultures for its medicinal qualities. Pennywort is known to be anti-bacterial and anti-inflammatory. It contains high levels of vitamin B1, B2, B3, and B6. Common ailments that pennywort is known to alleviate are;
- Skin conditions
- Poor circulation
- Arthritis
- High blood sugar levels
- Varicose veins
- Fevers
It is also known to increase brain function (especially improving memory) and combat ageing.
Relatively easy to grow, lots of health benefits, if not great taste. I reckon everyone should have a patch of this growing in their back yard!
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